Summer Ball 09
July 4th, Harriers Summer Ball, at Plymouth Albion. £25 each.
If you are interested in joining our club, then please contact our new member's contact Justin, for more information, on the email below.
Plymouth Harriers one of the largest Running Clubs in Plymouth. Meeting 4 times a week, for speed sessions, club runs and slow, long runs. Our club night is at 1830hrs at the Derriford Health and Leisure Centre, at the rear of the Hospital. Harriers train on and off road. The off road training sessions are guaranteed to get you wet and muddy with some routes including small river crossings, muddy woodland paths and fields/moor land. Our on road routes will take you to see, fantastic views of our coast lines, moors and surrounding towns and villages. The club welcomes all novice and experienced runners. of all pace and ability.
Tuesday’s
Brickfields Car Park 6.30pm Speed work, long & short hill sessions,
various speeds
Wescountry Squash Courts, Plympton 6.00pm Speed work,
pyramid training, suitable for < 6.30 min/mile
Wednesday
Club Night Derriford Health & Leisure (rear of
Hospital) 6.30pm Pacing sessions, on & off road various speed
groups from 11min/mile to 5.30 min/mile
Saturday
Brickfields Running Track 10.00am Speed Sessions on
the Track, this session is open for 1 1/2hrs
Sunday
Westcountry Squash Courts, Plympton 7.30am Long
Sunday run, either road or off road, with various pace abilities